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If you've never experienced coaching before, it may seem a little scary.  I offer a FREE, no-obligation 30 minute discovery session so that you can see how coaching can benefit you, and make sure I'm a good fit to help you.  

Individually tailored coaching sessions (usually one hour duration, once per week), to help you identify the gaps in your current situation, and develop a pathway to the future you truly desire.  There's no minimum timeframe - we coach until you're ready to continue unaided.  (You're always welcome to come back for further coaching in the future if you wish!) 

Six weekly sessions, in which you will discover how to identify and use your personal strengths and values to solve current problems, set and achieve goals,  and develop confidence and resilience to overcome challenges.  

Do you sometimes wish you could:

- speak up in a group?  

- say "No" to someone without feeling guilty?  

- control your emotions when you're getting stressed?

- give and receive compliments without feeling awkward?

- be politely persistent when needed?

These are just some of the skills you'll learn in this fun, four session programme.

Available for individual clients, but even more fun in a group.  Discounts apply for four or more people.  

 We become what we pay attention to.  People who understand and practice resilience are better prepared for the challenges we face (large and small) because they understand how to mediate the events of their lives.   Four one hour sessions.

It's often hard to achieve goals, because there's nobody hoIding you accountable.  As a certified Results Coach, I will work with you to ensure you DO meet your goals.  

In GOAL TRAC, I'll help you identify specific goals to be achieved within three, four or six months.  (You set the timeframe, according to the goal itself.)   During our sessions we'll work together to review your progress, overcome barriers to success, and keep you focused till the finish line.

The work environment has changed dramatically recently, and many "old" leadership styles no longer work.  I can help you master new ways of engaging with your team to generate higher levels of productivity, minimise waste and downtime, and improve staff retention. 

Now, more than ever, it's vital that you have your 'finger on the pulse' in every area of your work.  As your coach, I provide confidential support to help you make informed decisions, set plans, reach goals, and communicate effectively with your clients, colleagues and stakeholders.  

Designed for work teams, community, sports and social groups, this programme combines understanding of personal perceptions, communication styles, emotional intelligence, resilience and stress management.  

Each programme is individually tailored for maximum effectiveness.  Please contact me for more information.